I recommend that you don't rely on artificial nutritional supplements at this age. You can take high protein diet ( take dietician advice). Exercise regularly, don't take any short cuts, you may repent for rest of your life. Best luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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