Emotional blackmail, family stress- help

Question

Asked for Female, 38 Years

I'm engineer, doing phd from IIT Roorkee. married for 9.5 years. known as emotionalfool. Since I joined phd I was under pressure for family planning. I accpeted it. Faced miscarriage. Poor health forced 1yr break from phd. Pressure incresed even before recovery from in laws side though none took care during crisis. my husband was also with her, I decided not to hurt my hubby. Left job. Now I am carring for more than 5 months. On bed from day1. Very upset life, career both in trouble.

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Dr. Aditya Gupta Addiction Psychiatrist 11 yrs exp Roorkee · Accepted Answer

Dr. Aditya Gupta

Addiction Psychiatrist 11 yrs exp Roorkee

Hello Remember every problem has a solution you just need to try solving it and the help is just a step away. Share your feelings with family or close friends as sharing helps a lot. If thats not feasible maintain a stress diary and daily log down your thoughts uncensored and never read them again. Consult a psychiatrist or a clinical psychologist in person.

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