Download FREE Practo app
Get ₹200 HealthCash
Emotional Anxiety
I am First time mom.I will join my job in another two months. My baby will be 9 months old at that time. We are North Indians.We live in chennai .We don't have any relatives here.My husband is in travelling job .Due to this We are fighting constantly .because I can't live alone.He can't change job due to he being in this job for 10 years..So even if he changed the company he will get same profile. I keep on thinking our future like what if whole life he will be travelling on and off and I will be managing jid and home alone
Sometimes I think to divorce him, but now we have daughter .we have to think for her also . During our fights he sometimes told me that if I want to go and settle with my parents and do job there , it is fine for him .he will not force him. I am emotionally tired ..what to do..I feel my mental health is deteriorating..what should be done in this case
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
It seems to be relationship induced stress. It can be well treated with counseling sessions and homeopathic medicine effectively.
Post partum harmonal change can also add to the existing concern.
You need to be very cautious.
You need an expert counseling Psychologist who is a good homeopathic doctor also.
Next Steps
you can contact me through online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+125
What is Acceptance?
Acceptance, in terms of mental health, is when you simple allow your emotions and thoughts to be. You don't judge them or label them as "bad" or "negative". Sometimes, with anxiety, you might feel a tightness in your chest and you would normally describe that as "painful" instead, try to explain how it feels like "heavy".
What is Mindfulness?
Mindfulness and acceptance go hand in hand in many ways. Mindfulness is used to stay in the moment so that you can observe those anxious feelings.
âI am noticing that I feel anxious(mindfulness). I don't have to like it but I accept that it is there.(acceptance).
2 Things to Try:
One issue that comes up with anxiety is spiraling thoughts. When your thoughts start to get out of control and just keep rolling and getting bigger and bigger and scarier, it pulls you out of the present moment (mindfulness).
Instead of letting your thoughts spiral, try this:
Tell yourself (or your partner or friend), âIâm really stressed about money right now. But I canât do anything about it over the weekend or until I can sit down with my budget later. Iâm going to put these thoughts away until I can focus on it and figure it out."
When you are experiencing anxiety, pause for a moment and instead of focusing on the tightening in your chest, the racing thoughts etc...pay attention to your senses.
What can you smell right now? What are you hearing? What are you touching? Don't judge anything, just feel it and it can help ground you in the here and now.
These techniques might seem simple but they do work. And they do take practice.
Next Steps
consult Psychiatrist/ Psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Relationship requires understanding and can be given course correction s .
Basis of it also rests on judgement and expectations. In any ways there is nothing wrong in undertaking a particular rile. Be it of home care giver with jobs or tasks which can be done while being at home by using technology.
Fight also is because of communication gap.
So kindly take counselling for assistance n basic direction. Kindly book an appointment for the same
Next Steps
May consider counselling to draw upon the way ahead for happiness and bliss in relationship as well as life around.
Health Tips
practice mindfulness
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
You are in a situation where you are taking care of your baby and you are living in Chennai where you don’t have relatives. Your husband often travels for work and you are not comfortable with the idea of living alone. Based on what you have mentioned it seems like you are afraid of being lonely. It seems like you want some kind of emotional support. You are in a situation where you have to cope with your husband travelling often and you are alone at home with the baby.
You are often thinking about the future. It will be good if you can live in the present and enjoy spending time with your baby.
To feel better I suggest that you and your husband consult a psychologist for counselling sessions. A psychologist will guide you and your husband on how you can handle the situation that you are in. With a psychologist you can talk about your job and the kind of relationship you have with your husband. If you are not able to convince your husband you can do counselling sessions and explain about the situation that you are in.
Try to keep your mind relaxed. Counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Proper selection of words in a communication is very important. Set your priorities and analyse the situation and in case you are confused then you can consult a counselling psychologist for reflection of your thoughts.
Next Steps
Consult a clinical psychologist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist for professional help
Next Steps
Consult
Health Tips
Deep breathing exercises
progressive muscles relaxation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sheetal Kusumbe
Counselling Psychologist
25 yrs exp
Thane
Hello,
Happy New Year!
Congratulations on a being a Mother.I understand that one can be physically and emotionally exhausted in the current state.
Your emotions are real,however, you are only thinking of the current situation and unable to see so many possibilities for a happy content life.
Enjoy the phase as you have your daughter for company.These childhood moments shall not come back.You can hire a help to manage you for sometime.
You daughter will grow up so quickly and actually be a friend by your side. Your job will help you connect with your coworkers who are always ready to share thier experiences on motherhood.
You and your partner can beautifully work out a balance. Keep your calm and count your blessings.
Connect for Counseling.Theraly sessions shall be quite transforming in your situation.
Happy Healthy Living to you!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
Many people are slowly waking up to the reality that life, in its all positives and negatives, is to be lived with a feeling of wellness. Yes, it is "feeling" which is a mind- function. If we succeed in feeling that wellness even in the most challenging situations, we succeed in living a peaceful life. And it is possible too, with a little change in the way we view our problems. I live in Mumbai and know many working people who are facing similar situations. With that kind of an experience, I can assure you that there are solutions to the childrearing issues that you are facing. The larger issue is how both of you are going to handle it together. For that both of you need to correct your perceptions of the situation, but seem to be unable to do that. This makes me suggest both of you to approach an experienced psychologist. With her/his help, it is very likely that you will find practical solutions to the family discord that you are in right now. The childrearing matter will get resolved after that.
Next Steps
Please consult an experienced psychologist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Try to grasp this, there is a global economic downturn and the next 6 months are estimated to be most turbulent for India. Keeping employments intact is going to be a challenge. Recent rise in cases of new omicron BF. 7 variant in certain countries has added on to the global economic crisis. Whenever there is such a situation the marital, family, and personal life of common people is going to be greatly impacted. I understand that there might be issues already existing in your marriage but the present environment is also straining it a lot. I would suggest to give yourself some time and decide what is non negotiable for you. You have to decide between your ability to raise your child without doing a full-time job or raising your child away from you after some time. As a clinical person I must tell you that initial 3 years of a child's life are very important. The hardware is getting prepared. So you have to choose wisely. After 3 years of age child's raising is going to become relatively more manageable. But it is a long term task. I would also suggest that both of you need to make a rational analysis of both of your's financial situation. Whose employment is relatively more stable, reliable, and earning more money to support your family to sustain in the present economic crisis. You both need to work as a unit because you both want your kid to have a good life. You can choose where your marriage is leading may after giving it sometime and letting this economic stressor get better. My suggestion is to focus on keeping your and your family's physical and mental health in a good shape till 2025 and post that the world economic and security scenario is going to get much better. Remember, tuff times do not last, tuff people do.
Next Steps
Consult a Psychologist.
Interpersonal Relationship Counselling is required. Marital Counselling is also required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Dipti Tomar
Counselling Psychologist
12 yrs exp
Greater Noida
Hello
I read your problem now these days you are facing the problem it’s difficult for you and you are not coping with these problems and that’s why you are not mentally healthy so you need a psychologist who will actually help you you need a counselling sessions and helpful techniques . When you take counselling sessions after that you will relax and stress out and will feel mentally healthy fit. Contact me
Dipti Tomar Psychologist
Eight seven four five zero three one eight nine three
https://www.practo.com/greater-noida/therapist/dipti-tomar-psychologist?cache_refresh=true
Next Steps
Psychologist
Health Tips
Counselling sessions and helpful tips
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
19 yrs exp
Bangalore
Consult a psychologist to resolve inner conflicts
Next Steps
counseling
Health Tips
connect
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.