Egg whites/whey isolatefor Bodybuilding

Question

Asked for Male, 36 Years

If LDL cholesterol is High, is it fine to Egg white like 8-10 for Bodybuilding protein requirement or take Whey protein isolate.

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Accepted Answer

Dr. Saumya Sekhar Jenasamant

Cardiothoracic Surgeon 9 yrs exp Thane

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8-10egg white is also a big number. Egg white is protein LDL is lipid. ….. so unrelated Take 2egg white in morning and night and better add plant proteins to diet

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