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Egg white benefits

How does daily consumption of 5 white egg benefits body after regular work outs. Does it cause body heat etc ?
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Doctor Answers (4) on Egg white benefits

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Dr. Anil Kumar Jain Bangalore | General Physician
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Hello there. 

I can understand your concern. 
There is no concept of foods causing heat or cold etc.
Its all a myth.
Having egg whites will simply nourish your body, will replenish your protein stores and it will be good for you.
No heat cold warm freeze etc.
Its that simple.
Kindly consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.

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Dr. Jyoti Talukdar Gurgaon | General Physician
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It will help replenish your protein needs
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Dr. Rama S.K Pune | Internal Medicine
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No
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Dr. Ahmed latiwala Surat | General Physician
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it contains natural protein with all essential amino acid
it will increase mass and bodyweight
it may cause some heat to body
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