We call it a sinus tachycardia.
Many a times it is stress induced.
In stressful condition your sympathetic nervous system is hyperactive to manage the stress and this results in increased heart rate.
Try to control anxiety or els consider taking Anxiolytics for couple of week (with Consultation of physician)
Stop Caffeine and any other habits (if any)
Good 8hrs sleep is a must for anxiety
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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