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Eating raw tomatoes daily
Can i eat raw tomatoes(not cooked) daily ?
What will happen ?
is it ok ?
Are it will digest to me ?
Answers (2)
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It is generally advised to take uncooked tomatoes to retain all the nutrients lost during heating.
But eating raw has its demerits like the increase in probability of food borne infection.
Tomatoes also contain a lot of oxalates and are generally avoided in renal stone diseasez
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I wouldnt advise to eat raw tomatoes everyday. Limit it to maybe 4 days/ week
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The are said to reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.
Take only 1 or 2 but not more thsn that
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consult me for more details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.