Eating Nuts in daily diet
Hi, I have few queries regarding my kid's diet - - to what extent is it safe to give nuts (including dry fruits) on daily basis. - Can it be given even in cold/cough? - Are all kind of nuts same in nutrition essentially? - Do they add value if soaked in water for the whole night? My kid is 3.5 years old weighing approx 14 kg.. It would be great if you could provide some link where I could read for better clarity as well..
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