Eating after. Or any other remedy?

Your symptoms suggest Gastroesophageal Reflux Disease (GERD), particularly food-triggered acid reflux. Management Approach Medication Pantoprazole 40mg can be taken once daily, preferably in the morning before breakfast Take the tablet whole with water; do not crush or chew Dietary Modifications Foods to Include: Lean meats (grilled/baked chicken) Non-citrus fruits (bananas, melons, apples) Green vegetables Oatmeal and brown rice Foods to Avoid: Spicy foods Fatty/fried items Citrus fruits Coffee and carbonated beverages Late night meals Lifestyle Changes: Eat smaller, frequent meals Avoid lying down for 2-3 hours after meals Maintain healthy weight Avoid tight clothing Further Investigation If symptoms persist despite these measures, please visit for: Upper GI endoscopy H. pylori testing pH monitoring if needed Please schedule a follow-up visit in 2 weeks to assess your response to treatment.