Easily tired

Question

Easily tired

Asked for Male, 24 Years

Hi, I haven't been doing Physical exercise ( or any activity) for almost 5 years, now I am trying to do it but I can't do it for more than 2 minutes, when I try to do exercise my heart beats become fast, & I want to increase my duration of my exercise. Can you give any tips for that.

Answers (1)

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DR AMIT BHARADIYA Cardiologist 7 yrs exp Ahmednagar · Accepted Answer

DR AMIT BHARADIYA

Cardiologist 7 yrs exp Ahmednagar

Just keep up your consistency, slowly and steadily, you will increase your stamina.

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