She is facing early pregnancy issues with clotting in her periods. She got her last periods on 22nd june. Now from last 3-4 days she is getting clotting. Neither proper bleeding is there nor it is stopped properly.
What are the reasons behind this ? What should she do to avoid these issues.?
Please suggest some nutritional foods for her or if there are some Ayurveda's solutions? Or there are some exercises or yoga that can be done to conceive properly and avoid these issues?
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Follow healthy lifestyle take healthy balanced diet green vegetables salads and seasonal fruits avoid oily spicy and sugery food drink plenty of water avoid stress do regular exercises brisk walk for 40 minutes this will help you
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Avoid stress and anxiiety
Plenty of fluids throughout the day
Preferred green leafy vegetables and fruits
Avoid spicy and oily food
Lifestyle modification
Excercise regularly
Avoid alcohol smoking excess caffeine consumption if taking any.
Meditation and yoga will help you out further dear
Ginger/blueberry/garlic/apple cider vinegar all will are rich in antioxidants and will help u out further
Health Tips
take FOLIC ACID 5 mg 1 tab daily as preconception medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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