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Early morning food
Sir pls tell me before going to gym early morning which fruit I should not eat and what can I eat only solid. Spl reference to banana
My height is 5"9 and w is 60kg
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello...... You should do gymnasium in empty stomach.. You can have food after doing exercise.. You can have any fruit you want, there is no restrictions.. Have egg daily.. Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.