Early Discharge. To hold it for long.

Premature ejaculation (PE) is a common concern for many men, but there are several techniques and lifestyle changes that may help improve control and delay ejaculation. 1. Behavioral Techniques: The "Start-Stop" Technique: This involves stopping sexual activity when you feel you're about to ejaculate, waiting for the sensation to subside, and then starting again. Repeating this several times during intercourse can help you gain better control. The "Squeeze" Technique: This involves squeezing the tip of your penis (near the head) when you feel you're about to ejaculate. The pressure can help reduce the urge to ejaculate. 2. Kegel Exercises: Strengthening the pelvic floor muscles through Kegel exercises can improve control over ejaculation. To do this, try to stop urination mid-stream; the muscles used to do this are your pelvic floor muscles. Practice contracting and relaxing them regularly. 3. Mindfulness and Relaxation: Anxiety and stress can contribute to premature ejaculation. Practicing mindfulness, deep breathing, or relaxation techniques before and during sex can help reduce anxiety and improve sexual control. 4. Desensitizing Products: There are over-the-counter desensitizing creams or condoms that can reduce sensation and help delay ejaculation. These products contain mild numbing agents like benzocaine or lidocaine. 5. Change Positions: Certain sexual positions might help you last longer. For instance, being on top can give you more control over the pace and depth of penetration. 6. Regular Exercise and Healthy Lifestyle: A healthy lifestyle, including regular physical exercise, a balanced diet, and enough sleep, can improve overall sexual function. Reducing alcohol and avoiding smoking can also help. 7. Consult a Healthcare Professional: If you continue to struggle with premature ejaculation, consider seeking advice from a healthcare provider.