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Dryness and alot water coming
I having problem of alot water coming out of my eyes.
Can not bear any light towards my eyes. Even it's hard to watch tv or mobile
Answers (3)
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Hi ..looks like digital strain too
Do digital detox ...no screen for 2 days
Decrease screen time
Use lubricating drops 4 times like Refresh
Follow 20 /20 and all computer use guidelines
Maintain lifestyle
If no relief ...video or physical consult
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Dr. Pavan Chavan
Ophthalmologist/ Eye Surgeon
16 yrs exp
Pune
Few instructions:
1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away.
2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times.
3. Adequate water intake at least 3-4 litres per day
4. Adequate sleep at least for 7-8 hours
5. Do not rub the eye
6. Use anti reflective coated glasses if you have spectacles
7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds)
Next Steps
Opt for in person visit to any nearby Ophthalmologist for detailed dry eye evaluation taking all safety precautions. Meanwhile start with Eyedrops Refresh Liquigel 1 drop 4 times a day for both eyes.
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Dr. Alaka Priyadarsini Dash
Ophthalmologist/ Eye Surgeon
18 yrs exp
New Delhi
Hi...I think u should get yourself checked up by an ophthalmologist...may be having allergic or dryness issues.
Health Tips
Try to avoid using mobile and laptop as much as possible..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.