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Dry fruits during pregnancy
I want to know how much dry fruits should my wife eat during second trimester.. Also please suggest should she eat them directly or soaked overnight..
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50gms per day is enough. Have good amount Of water. Not necessarily to soak and eat. If you know tamil, watch dr jayashree sharma diet in you tube , focal plane media.
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Dry fruits are pure proteins.if you don't have it regularly, digestion problem can come. Actual requirements 1 gm per kg body weight.for details about diet in pregnancy go to my you tube channel drjayeshpregatips see video pregnancy care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.