I'm a teacher working in a school ,married having 15months girl baby I started to work from past 2 weeks from tat day in having drowsiness feeling sleepy I can't able to control I can't concentrate in class please give me suggestion for this
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Get yourself checked for thyroid, anemia. Try to do more exercises. Go to net and search for the term sleep hygiene. It will tell you the ways to manage our sleep. If all the tests are normal,,then you should be evaluated for depression.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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