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Double chin
Double chin has been developed over my neck.how to solve this problem at home. Your advice is needed
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Go for cardio mixed with weight training exercises
Eat a balanced diet
Get your hormones checked, if the weight gain is sudden.
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Start with mild to moderate Cardio exercises(if you don't have any medical condition associated where exercise may aggravate the problem)with clean diet. Avoid junk as much as possible. You will notice change in few months
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Working out is the only best way
And avoid unhealthy food
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Exercises adviced- exercise as if u r kissing the roof
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.