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Doing masterbation cause problems
I am doing masterbation from last 4 years regularly now I feel so Unergatic and daily nightfall weakness stress anxiety depressed still not getting over it please help me 😭😭😭
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Masturbation is absolutely normal.
It should be considered an issue only when you prioritise it than your daily routines and it is affecting your social life.
Masturbation won't cause night fall or energy loss.
Try to devolop a habit like doing exercise or reading book or any other activities of your choice as a diversion.
Next Steps
Try to use a diversion.
Dont worry at all. Masturbation is natural and healthy in a way
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Hi,
Thank you for being open and honest — it takes courage to share what you’re going through. First, please don’t blame yourself or feel guilty.
The good news is that all of this is reversible with proper guidance, rest, and lifestyle balance.
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I’d like you to consult me online so we can discuss everything privately and plan a proper management approach — including mental, hormonal, and lifestyle aspects.
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Obviously.
Stop it. It's a habit not a disease.
Consult superspecialist like psychiatrist
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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You don’t have to worry about this… just change your daily routine..when you feel like you have to mastrubate just divert yourself from that
Don’t sit alone
Mingle with people and be engaged with yourself
You do not need any treatment for this
Do medication and yoga
Eat healthy food
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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