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Disturbing dreams

Hi, I work for an IT organization for about 10 hours everyday. Then I go home, have dinner, watch TV / browse net and finally I go to sleep. But I get some horrible disturbing dreams that wake me up within 4 hrs of sleep. Then I can't focus on my work the next day. Kindly suggest some solutions or best practices to avoid such dreams.
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Doctor Answers (2) on Disturbing dreams

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Dr. Vivek Pahwa Delhi | Homeopath
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Sir consult a homoeopath and your night mares will go away
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Dr. Deepak Gabhale Pune | General Physician
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Hello... its sad ur having nightmare wch disturb ur sleep... U can play music while sleeping... it will help also avoid mobile, Laptop, Tv hr before going to bed.... If it Bothers too much visit Psychiatrist
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