Hi, I work for an IT organization for about 10 hours everyday. Then I go home, have dinner, watch TV / browse net and finally I go to sleep. But I get some horrible disturbing dreams that wake me up within 4 hrs of sleep. Then I can't focus on my work the next day. Kindly suggest some solutions or best practices to avoid such dreams.
Doctor Answers (2) on Disturbing dreams
Hello... its sad ur having nightmare wch disturb ur sleep... U can play music while sleeping... it will help also avoid mobile, Laptop, Tv hr before going to bed.... If it Bothers too much visit Psychiatrist
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