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Disturbed sleep patterns
I've not been able to sleep since 2 weeks not even for a complete hour. I'm tired and my eyes burn too andi badly want to sleep...it's the 15th day now. I drink milk twice nothing's helping. And also I'm unable to eat,my hunger's dead
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Care AI Shimmer
Hi Insomnia can be due to various reasons. Long term sleep deprivation is not good for body and mind both. It's better you get evaluated from an expert asap
Health Tips
Start practicing pranayama for at least 5mins a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.