Sir i have 3 years problem in my back pain i have lots of treatment in different doctors but i have no rsult ... i have to send my 2 years MRI REPORT actually sir i am belong from lucknow and i m belong a medium family 3 years ago my death ... and left my engineering study and i m struggling my back prblem so much i did not work any anything sir please fix my appontment nd give me a good treatment i am working as a MNC company cepgemini ... afetr mri reprot says that: L3-L4 mild disk bilge L4-L5 level sir please give me a new life otherwiuse my life is wase ..my facebook friend sunny says about recenty admitied ur hospital nd he sayys that about u sir please rply my email my id is email@example.com
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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