You may require antacids which would help your current situation. These following steps may help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Exercise regularly
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking if you have the habit.
- Reduce stress through methods such as yoga/meditation.
- Avoid painkillers as it will increase your gastric problems at this moment
Visit the gastroenterologist if the problem is persistent or worsening
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Stomach
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement