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Digestion Problem
I am facing problem in digesting food since quite some time. I have to drink a lot of water in order to eat even moderately spicy food. On an average, I am drinking roughly 1 litre of water during a meal. It would be great if you could suggest how to proceed with the same.
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Answers (1)

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Even i didn't get ur question fully...U cab have buttermilk with ur lunch and curd in breakfast..It will improve ur digestion
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