try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above...Increasing your fiber intake will help promote soft and bulky stool.
Foods that are fiber-rich include beans, fruits, whole grains, beans
and vegetables. Increase Liquids
An inadequate amount of liquid in your diet can cause your stool to
become dry and impacted. Drink plenty of water, fruit juice, herbal tea and soup broth...Consult physician they will help you further.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.