Dear Sir or Madam, my name is Shivananda and I'm suffering from digestion problem i,e whenever I eat food it comes back like soared vomiting and then I feel like my chest burning, and become hungry. Also my stomach has become like fat balloon kindly suggest me.
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I can undersgand your concern.
You seem to be having a condition which is hyperacidity and gastro oesophageal reflux disease also known as GERD.
Have proper food on time.
Rather than having three full meals, have 5 smaller meals at regular intervals. Let two of those five meals be conpletely of fruits and vegetables.
Tab. Pan-l once or twice a day half an hour before food for 10 days.
Kindly consult a gastroenterologist for further evaluation and management.
Dr. Anil kumar jain.
Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over pantaprazole 40 mg twice daily before food with above for 15 days....consult physician if symptoms persists
Hello. I assume your dietary habit is not proper. Have food at proper time, usually follow this- breakfast at 8-8:30; lunch by 1 and dinner by 8 pm. Chew properly and eat slowly. Ensure proper hydration as well. Drink buttermilk after big meal.
Also use Avipattikara Churna 1 to 2 spoon with luke warm water after breakfast for 10 days. Your digestive metabolism will be tuned and acidity reduced.
You need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, sweets and sugars as much as possible. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals. You can take pantoprazole 40mg once in the morning half hour before your breakfast for one week. Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not starve for too long. If this doesn't give you relief then consult a general physician or surgeon for further evaluation.
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