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Digestion, dehydration

Iam having digestion problem, often getting constipation, because of these reason facing dehydration, dryness and weigh loss. How to get relief from these problems. Please guide me
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Dr. Chethan R S
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Hi.... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals..... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function...
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