Difficult concentration

Hii Doctor I'm having a problem in diffulty in concentration of all things, every time even while driving bike,while eating, lessing class ,please suggest what to avoid while concentration Thank you
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Ms. Vidhi Shah Prabhu
Clinical Psychologist 8 yrs exp Ahmedabad
Hi, there could be many reasons for your distraction. Since how long have u been facing this problem? What kind of thoughts distract you from focussing? If you are preoccupied with negative or stressful thoughts then you need to visit a counselor or talk to your close ones to vent out your stress. A few breathing techniques can help clear your head of all thoughts and concentrate on your priorities.
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