Hii Doctor I'm having a problem in diffulty in concentration of all things, every time even while driving bike,while eating, lessing class ,please suggest what to avoid while concentration Thank you
Doctor Answers (1) on Difficult concentration
Hi, there could be many reasons for your distraction. Since how long have u been facing this problem? What kind of thoughts distract you from focussing? If you are preoccupied with negative or stressful thoughts then you need to visit a counselor or talk to your close ones to vent out your stress. A few breathing techniques can help clear your head of all thoughts and concentrate on your priorities.
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