I like to know the difference between constipation and irritable bowel syndrome . And also like to know some high fibre content foods
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constipation is a symptom wherein you have difficulty in passing stools for long time. IBS May present as constipation , loose stools ,pain abdomen, abdominal distension , and others. There are many triggering factors for IBS ranging from stress to infection. Diet like beans, almond, walnut, dry fruits , corn etc are rich in fibre.
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