Dietary habits

Question

Dietary habits

Asked for Female, 24 Years

Which is relatively better for a diabetic- a suji rusk daily or a brown bread 🍞? I know both r not good but still I am confused regarding what should be given to them in breakfast?

Answers (1)

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Dr. Anirban Biswas Diabetologist 23 yrs exp Delhi · Accepted Answer

Dr. Anirban Biswas

Diabetologist 23 yrs exp Delhi

You already know the answer. Multigrain atta Chapati with sabzi or oat or dalia is better for breakfast. Avoid maida ( bread) and sooji , except for upma with vegetables. Here are other options https://bit.ly/2wjocwq

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