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Diet problem.

I wan't to know that is 'steamed momo' bad for health in case of suffering from GERD? I'm suffering from GERD and i don't eat fatty oily spicy etc. I've started eating khichdi @ dinr & @ lunch i eat fruits specially bananas. In the morning i eat oats. But @ 8 pm i feel hungry so i thought to ask if i can eat momo or not?
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Ms. Sakina Patrawala
Dietitian/Nutritionist 6 yrs exp Mumbai
Hello, You can have steamed momos ..thts not an issue. However, the portion size really matters in GERD. Also, just having fruits in the night wil not surfice your hunger. You need to plan out a well balanced healthy diet with a nutritionist. 
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