Diet Plan with supplement

I buyed the Body Grow Gainer and the chemist preferred me a tablet LIV52 for liver.. please suggest me is it safe to take it? And how to take it?
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Doctor Answers (1) on Diet Plan with supplement

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Dr. Chethan R S Bangalore | General Physician
Hi... Avoid supplements to build your body muscles.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight....
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