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Diet plan for health
I wanto feel energetic and active all day.For that i focus on exercising one hour in morning.I also keep myself hydrated wth 6 Lt water a day. I take 5 meals a day.bt i get confused with diet.I am pure veg.I want to know wat to eat in breakfast so that i feel energise & focus on my study.Wat to eat at lunch & at night
Answers (1)
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Dr. Rashmi T V
General Physician
5 yrs exp
Bangalore
Hi
Avoid oily or cholesterol rich foods and also reduce rice in your diet... Have protein rich foods along with more of fruits and vegetables in your diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.