cardiologist-icon

Diet plan for health

I wanto feel energetic and active all day.For that i focus on exercising one hour in morning.I also keep myself hydrated wth 6 Lt water a day. I take 5 meals a day.bt i get confused with diet.I am pure veg.I want to know wat to eat in breakfast so that i feel energise & focus on my study.Wat to eat at lunch & at night
views-icons 33 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Diet plan for health

doctor profile image
Dr. Rashmi T V Bangalore | General Physician
Answered
Hi
Avoid oily or cholesterol rich foods and also reduce rice in your diet... Have protein rich foods along with more of fruits and vegetables in your diet
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO