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Diet for proper growth
I work, i live many places i dont get enough time to take care of myself . I want a diet plan which best for my development and which not only full fill all vitamins but also other rich in other nutrients like calcium, magnesium, iron, potesium or every thing which is required on a day basis for a body. Please help me with complete solution whether its one pill or 20 pills different i dont care. But pls suggest those which have no side effects . Pls help
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Hi there, Before prescription of any pill/suppliment..it is important to know what are your activity levels.... Your height and weight indicates a good BMI of 20.4...there are reasons why a person is being given supplements if he lacks them in his diet nutrition...like certain vegan meals have zero B12 levels(which are necessary for nerve health) for such individual B12 supplements become necesaary ...hence a detail history of your daily activity,diet preference and history of any medical issue is required. Get back for proper help and treatment plan with answers to above questions. Regards
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Dr Raviraj Francis MPTh(Rehab),MPT(MSk).UK
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