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Diet for healthy sperm count & mobility
What diet shall be undergone to have a healthy sperm count and mobility rate?
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Hi add more Selenium sources- chicken, lamb,eggs, soya products fish.
10-15 almonds- soaked in water overnight.
In morning take-
1 glass of cow milk
1 pinch of kesar
1 pinch of choti elachi
1 pinch of adrak powder
Peel of almonds and grind and mix it in milk daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.