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Diet for acid reflux
Since last two month acid reflux increases and i noted last month when it becomes regular for continuously 2 weeks and was increasing day by day. I visited ENT specialist because of throat uncomfortable. So, she gave me unienzyme and vitamin c for 30 days and suggested to look at which food increase acids.
I want to know which foods to avoid and which to replace with which. Specifically would like to ask for wheat flour, besan, milk, dried fruits, fruits, paneer can these be taken. I have already reduced fried foods and ghee butter. Please suggest.
Answers (1)
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Dr. Kumar Parth
Gastroenterologist
21 yrs exp
Bangalore
Hi as symptoms are suggestive of gastritis. Need to follow some lifestyle changes. Take food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as needed thereafter. Don't lie down immediately after food. Finish night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep stomach 1/4 th empty.Divide meal into 5-6 times a day. Avoid the particular food, which is being observed to cause bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.