Diet for 6 month old baby. Lentil water?

First of all, clarify whether the baby is breastfeeding, formula-fed, or on bottle feed. This is very important. Secondly, when you start complementary feeding at 6 months of age, keep these points in mind: 1. Introduce one new food at a time – for example, dalia or khichdi. Continue the same for 1–2 days and observe if the child is tolerating it well. 2. Texture matters – never give completely liquid food or fully solid food. It should be semi-solid, runny, and soft. 3. Safe first foods – you can begin with mashed banana, ragi, khichdi, or dalia. 4. Frequency and quantity – start with small amounts 3–4 times a day. Once the baby adjusts, gradually increase the amount while reducing the frequency. This way, the child’s digestive system adapts slowly and safely.

Infants (0-6 months) Exclusive Breastfeeding: Breast milk is sufficient to provide all necessary nutrients for the first six months of a baby's life. Infants and Young Children (6 months - 2 years) Complementary Feeding: Begin introducing semi-solid, home-made foods after six months to meet growing nutritional needs. Food Sources: Include a variety of nutrient-dense foods such as mashed fruits, vegetables, cereals, pulses, milk, and eggs. Hygiene: Ensure all foods are prepared and fed with strict hygienic practices to prevent food-borne illnesses. Breastfeeding Continuation: Continue breastfeeding along with complementary foods for at least two years. Children and Adolescents (above 2 years) Nutrient-Dense Foods: Emphasize foods rich in energy, protein, vitamins, and minerals like pulses, nuts, milk, and eggs. Calcium for Bone Health: Adolescents need adequate calcium to build strong bones, according to the ICMR's recommendations. Avoid Calorie-Dense Foods: Limit foods high in fat, sugar, and salt, as they offer low nutrients and fiber. Balanced Plate: Aim for a balanced diet incorporating various food groups, ensuring a significant portion of the plate includes vegetables, fruits, and green leafy vegetables.