Diet Chart in 30 Weeks Pregnancy

Question

Asked for Female, 33 Years

Dear Doctor, I am 30 Weeks pregnant. Now taking two tables instructed by my Gyn after meal. - Ferrous Sulphate Table in afternoon - Calcium and Vitamin D Tablet in Evening Apart from that taking Dalia (broken wheat) thrice in a week and fruit like apple and orange daily. Please advise what else I can add in my diet for the physical and mental growth of my baby. Thanks

Answers (1)

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Dr. Vidyashri Kamath Gynecologist 16 yrs exp Mangalore · Accepted Answer

Dr. Vidyashri Kamath

Gynecologist 16 yrs exp Mangalore

Eat fresh fruits and vegetables. Drink plenty of water.exercise regularly. Keep ur mind calm and relax.enjoy ur pregnancy.follow ur docs advise

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