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Diabetics Test
I'm Deep from.chennai 34 years old..Weight 95kg Height 6.03..I checked my sugar level using the accuracy check..Fasting its 94..After meal 2 hours later its 134. Nite time after dinner its 110..Should i be precatious for diabetics and what foods i should avoid to get into Diabetics..
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First of all you need to reduce ur weight by 15-20kg,Physical exercise daily for 30mins
Healthy fat free low calory diet ,low carbohydrates high fibre diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.