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Diabetes ???
Morning walk is beneficial in diabetes and help in reduce hba1c??? My current hba1c is 4.6 please explain
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HBA1C 4.6 is normal. U can walk any time of a day. But morning walk is good for overall health
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HbA1c is normal. Yes walking is beneficial. At your age you can also do other exercises like cycling, swimming, zumba dance etc and gyming workout as well.
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Keep your weight and BMI in normal range
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Healthy diet and regular exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.