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Diabetes for 20 years
I have been suffering from diabetes for more than 20 years. My Diabetes is out of control for more than 5 years. I have been taking following allopathy tablets like Jalra (50 mg)TM twice a day vobose M 0.2 in the afternoon and glucored Forte twice a day. My latest sugar reading taken today is 270 and 304 today. My sugra levels remained in the range of 230-250 (fasting ) and 250-280 (PP). Besides that i tried Ayush treatment . My diet included brown rice, rava , chapati ashirwad multigrain atta . Rice is taken rarely and sweets avoided. I have not taken insulin. Sugar is very high despite taking regular walks though due to lack of job i have a bit of stress
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Hello there..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.