Diabetes and diet related

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Asked for Male, 49 Years

How much sugar level drops in 1 hour moderate walk 2 if sugar level spikes after having a less carbohydrate food what are the reasons

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Dr. Anirban Biswas Diabetologist 23 yrs exp Delhi · Accepted Answer

Dr. Anirban Biswas

Diabetologist 23 yrs exp Delhi

you lose roughly 250 (4km/hr) -450(6 km/hr) kcal with 1 hour moderate walk . the drop in sugar level is variable and depends upon various other factors in an individual. it is possible to have sugar spikes after low carb diet because of counter-regulatory hormones (glucagon/cortisol ) induced gluconeogenesis in the liver.

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