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Diabetes and diet plan
I've diagnosed high blood sugar on 29th August 2017. (322mg/DL) PPS. And I've gone again FBS & RBS on 4th October 2017 it was FBS- 140 and PPS 205. Again gone to test on 22nd October 2017 FBS -170 & PPS 290. Why it goes high. I'm in everyday excrise & diet meal plan having millets. Pls give some suggestions. FBS urine sugar is 0.5 & PPS urine sugar is 1.5 .
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Your Sugars are on the higher side.Diet and exercise are important but will take time to show results
Next Steps
You need medication
Health Tips
Take a diet that is free of sugar or jaggery.
Fill up with plenty of vegetables,about 1/2 kg per day and fruits of about 250 gms/day
Go easy on Cereals about 150 gms a day and cooking oil about 1/2 litre per month
Have small frequent meals
See a Physician for your medication
Continue diet plan and exercise for about 1 hour per day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.