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Detoxification
I would like to do detoxification. May be through panchakarma. My height is 5.9"n weight 75kgs. More than weight my concern is inches. My inches increase faster than the weight. It's my marriage in November n i have to loose fats in next 2 months
Please plz plz help
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Correct diet combined with excercises can make significant difference in 2 months.
U can set your goals for weight as well as waist.
Breakfast have fruits more than 70% of the breakfast in lunch and dinner have sprouts green vegetables cucumber tomato salad more than 70% of the lunch and dinner.
Do not skip meal, do not stay hungry.
Eat right not less.
Excercise for 2 hours daily. Gradually increase duration. Starting with 40 min for first 3 days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.