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Detoxification
I have been regularly having hookah for a couple of months now. Although i have quit the same, recently i have started feeling weak and usually feel sleepy in daytime. Such was not the case previously. Can someone please suggest how can i detoxify my body from the hookah sessions i had and feel active like before??
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You can go for Yog kriyas for detoxification of your body.
Kunjal etc. that's natural ways to detoxify you internal body. Use laxatives also...and start with Therapeutic Exercises and Breathing exercises as well.
Use Treadmill and Cycling to enhance your stamina and endurance.
You will get confidence also.
Regards-Dr.Gaurav Mohan from Physio Hut
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.