Detection on diabetes
I recently got my HB a1c done n my report says I am in border line of diabetes. It's all coz of tension . I am really worried n need guidance for my dietary changes. Pls guide me to regain my fitness. I am also suffering from hypo thyroid from 11 yrs. Tk thyronorm 75mg.
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Hello please send in proper images which covers the entire report properly if your hba1c levels is 6 den der is nothing to worry on an average for about 6 months your blood sugar levels are under control if it exceeds beyond 6.5 to 7 den you can be declarex as diabetic....havr food ontime avoid rice sweets carbohydrates have more of green leafy vegetables which reduces post prandial sugar levels...maintain healthy lifestyle go for walk jog or meditation etc consult physician or diabetologist for further evaluation and treatment.
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