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Detection on diabetes
I recently got my HB a1c done n my report says I am in border line of diabetes. It's all coz of tension . I am really worried n need guidance for my dietary changes. Pls guide me to regain my fitness. I am also suffering from hypo thyroid from 11 yrs. Tk thyronorm 75mg.
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It looks like you are in prediabetes stage. Lifestyle modifications with proper diet and regular exercise can reverse the condition. Imo you should consult any dietician for weight loss home meal plans. Start regular walking for atleat 40 mind / day.
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