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Depression
Very depressed thoughts of not being here bc i miss my grandma and drugs ruined my life
Answers (1)
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Dr. Navodita Kumar
Clinical Psychologist
10 yrs exp
Hyderabad
Depression can happen to anyone,its important to get a healthy balance of activities , enjoyment and being close to others. Choose activities which are important to you , have positive meanings , purposeful and which one you enjoy to do .Increase your physical activities , take proper diet.
Next Steps
Use 5min rule. Commit to do the activity for just 5 minutes after 5 minutes, you can choose to stop or continue.Reward yourself, do something different.
Health Tips
Use relaxation techniques, breathing exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.