It's a first line depression symptoms.
U may consult a counselling psychologist for the further process.she can follow a Deep breathing exercises it's simply called JPMR techniques commonly referred as Breathing exercise available in the eve.You may feel quite different after doing this
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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