Depression maybe?

Question

Depression maybe?

Asked for Female, 22 Years

Hi, my problem is I don’t know what is my main problem. Imm dissatisfide with myself. But I just don’t have the motivation to become a better me and that frustrates me because I know I have to be better. Ever since I came back to Japan, I don’t have much friends and I work a lot, I don’t have anytime to talk about other stuff that doesn’t stress me. So basically, I’m feeling sad, restless and everything bad because of the little things that are happening to my life.

Answers (2)

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Dr. Aditya Gupta

Addiction Psychiatrist 13 yrs exp Roorkee

Hello Kindly screen yourself for clinical depression. Do a self rating test of depression like Zung's self rating depression scale which you can easily find online and if its indicative of moderate to severe depression consult a psychiatrist in person for evaluation and treatment. Besides share your feelings with family and close friends as sharing helps a lot.

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Dr. Jyoti Singh Counselling Psychologist 9 yrs exp Delhi Consult Now · Accepted Answer

Dr. Jyoti Singh

Counselling Psychologist 9 yrs exp Delhi

Consult Now

Hey hi You should consult a counsellor who could understand your issue and can resolve it. He would make you understand things nicely and would advice you things which would uplift your mood and help you get out of the problem