Download FREE Practo app
Get ₹200 HealthCash
Depression
Is it normal to feel self hate and uselessness at the slightest inconveniences? I havent been diagnosed yet but Ive noticed signs of depression since past year. What should I do to not feel inadequate at all times?
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi,
If the way you are feeling is somewhere making you dissatisfied or causing any other consequences in your life. Then its always recommendable to overcome this inadequacy.
Psychologist will guide you through it. and overcoming our weak sides is always better for us.
Take care and Thank You
Next Steps
visit for more details WEB: https://manpravah.com/ Call: Nine Eight One Nine Six Three Nine Four Four Four
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+120
Hi
If a person doubt themselves most of the time, it is usually a sign of low self-concept. This means doubting their own worth, doubting their abilities, doubting their value in the world.
It must be difficult for you if that is the case. Giving a one liner solution is like putting a band-aid on a wound without understanding the condition of the wound and how much harm it can cause.
I can be of more help if I know more about what you're going through. Then we can work it out.
I specialize in Anxiety, stress management, self exploration, wellbeing, and issues related to self-esteem and self confidence.
I use mindfulness based CBT (Cognitive Behavior Therapy) with the inclusion of DBT (Dialectical Behavior Therapy), SFBT (Solution Focused Brief Therapy), and Art modalities.
Next Steps
You can reach out to me here or through the given link:
https://linktr.ee/ruhacounseling
Health Tips
Reaching out to a mental health expert is always better than dealing with things alone. More so, when you've tried everything already. It does not mean that the person is crazy, it means that they are Human.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
No it’s not normal u need a psychologist.
Psychologist will help u nd she will counselling psychotherapy nd helpful tips also .
U connect me eight seven four five zero three one eight nine three
Next Steps
Psychologist
Health Tips
Counselling nd helpful tips
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
No..its not correct.Deep Breathing
Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths.
17-Jan-2022
Next Steps
counseling
Health Tips
connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Do you think it's normal?
No. Because you wouldn't be writing in your query. The trigger has to be identified. Incase you want a session write to me in person double eight zero two two nine seven nine four three.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Consult a psychologist and talk about what is making you feel upset. It is necessary to identify the root cause of what is making you feel upset. There are times when people go through a low period. You are not alone. To feel better you will require counselling sessions. Counselling sessions will help you cultivate self-love. A psychologist will work with you to help you remove negative thoughts. A psychologist will help you feel good about yourself.
If you have symptoms that could indicate depression you can talk about it with a psychologist. The common symptoms of depression are loss of interest in activities once enjoyed, lack of sleep, feeling of hopelessness, sadness, and emptiness, and lack of energy.
You can work on identifying your positive qualities and value yourself. Be your own person and have your own opinions and values. Live your life on your terms.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Do things for people not because of who they are or what they do in return, but because of who you are.” – Harold S. Kushner
Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” – Princess Diana
Next Steps
consult
Health Tips
see my YouTube channel
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... It is okay to feel disappointed with oneself at times and it is also okay to not like parts of oneself. But it is not okay to hate one's own self. It happens when our world has gone upside down because we have lost something that is the basis of our existence. Few incidences in life have a potential to bring this kind of breakdown but if it is happening without any apparent reason, it is a clinical situation which requires a proper assessment by a Psychiatrist or a Psychologist.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.